Pure n Natural Blog

Most of us are aware of the risks of bad choices at the dinner table--too many carbs, too much sugar, too few green vegetables. A lot of us have even gone further, and now we research where our food comes from. We’re paying more attention to the quality of the things fueling our bodies.

You’re sneezing, coughing, and your nose is running faster than Usain Bolt at the Olympics.

“There’s something going around” at the office, and now maybe you’ve caught it too. Sounds like the common cold. The only way to deal with this cold is to fill yourself with relief meds and trudge through...

Your furnace filter is your home’s first line of defense against dust, dirt and airborne allergens during the colder winter months. Over time, as it traps particles that would otherwise make it into the air you breathe, the filter clogs and becomes less and less effective. This in turn forces your...

Dry skin, stuffy noses, scratchy throats, chapped lips, and nose bleeds can all be a result of the cold winter air. It’s no secret that winter air contains less moisture, and since it can dry out your skin and mucous membranes, it can lead to these uncomfortable symptoms.

The Pleasure of a Cigar

Mark Twain mentioned with reference to Cigars, “I smoke with all my might, and allow no intervals.” A man that was rarely seen sans cigar and for good reason, as cigars are symbols of masculinity and status. What Mark Twain didn’t have in his time was the luxury of owning a...

Effective & natural ways to keep your indoor air safe and clean

According to the Harvard School of Public health, air pollution is the cause of over 3.3 million deaths around the world every year. While many people acknowledge the dangers posed by unclean outdoors, they forget that indoor air...

Give your indoor air quality a boost with these 5 proven tips

Every year when winter starts, it brings with it a number of discomforts and health issues. The first few weeks of winter seem to bring sneezing, runny noses, congestion, coughing and body aches. Everyone around you, including yourself,...

Six Plants that Help You Breathe Easier

Indoor air pollution. It’s the elephant in the room. But unlike its cousin, outdoor air pollution, people don’t address the effects of indoor pollution as much—and the steps to reduce it. With the help of mother nature, we will list six air filtering plants...

Don't Be Afraid of Nature's Most Naturally Occurring Air Purifier

If you've already made the switch from smoking tobacco cigarettes to puffing electronic cigarettes or ‘vaping’, you're amongst the millions who've embraced this anti-tobacco craze. While the consensus is still out as to whether or not e-cigs are safer than regular cigarettes, the band wagon is...