Pure n Natural Blog

Many people are feeling an elevated level of anxiety right now. The fear of coming down with COVID-19 has increased as the virus has become widespread in the United States. It is easy, when anxiety takes over, to assume that a sniffle, a runny nose or a cough signals the onset of Coronavirus. ...

March winds and April showers bring about May’s flowers, and along with them: airborne allergens that cause sneezing, coughing, sinus headaches, runny noses, and itchy, watery eyes. Eek!

Give your indoor air quality a boost with these 5 proven tips

Every year when winter starts, it brings with it a number of discomforts and health issues. The first few weeks of winter seem to bring sneezing, runny noses, congestion, coughing and body aches. Everyone around you, including yourself,...

Allergy sufferers often complain that their symptoms are worse when they sleep and/or first thing in the morning. The theory is that congestion builds up while your body is lying horizontally for hours during the night. While this may be a contributing factor, an even bigger factor may be your bed...

When it’s time to clean your home, you may want to consider using eco-friendly methods. Traditional cleaning methods generate countless toxins that pollute the air in your home and in the environment. Changing the way you think about cleaning can deliver health benefits, as well. Here are some ways...

Are you one of the 50 million Americans who suffer from allergies? With allergy season in full swing, it can feel like there’s no way to get relief. Even staying indoors doesn’t seem to help. It can even make things worse! The air inside our homes can trap dust and pollen leaving it nowhere to go...

How well we sleep affects all aspects of our lives. When we have energy, it’s much easier to meet any challenges that may arise. Plus, a good night’s sleep helps us feel relaxed and refreshed in the morning, and this feeling lasts throughout the day.

There are many barriers that can negatively...

If there's one room in our homes we view as a peaceful sanctuary, it's the bedroom. You want your bedroom to be a place where you can relax and get a good night's sleep. Unfortunately, many people can't rest easily because of allergies. Instead of getting recharged for the next day, they end up...

Coughing, wheezing, sneezing, stuffy nose, irritated eyes. It’s a typical saga for people who suffer with allergies. If you’re one of the lucky ones who have never experienced these symptoms, just imagine putting up with a bad sinus infection … all the time.